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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Scelerisque purus semper eget duis. Quis blandit turpis cursus in hac habitasse platea. Pellentesque eu tincidunt tortor aliquam nulla facilisi. Sed…
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Scelerisque purus semper eget duis. Quis blandit turpis cursus in hac habitasse platea. Pellentesque eu tincidunt tortor aliquam nulla facilisi. Sed…
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Scelerisque purus semper eget duis. Quis blandit turpis cursus in hac habitasse platea. Pellentesque eu tincidunt tortor aliquam nulla facilisi. Sed…
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Scelerisque purus semper eget duis. Quis blandit turpis cursus in hac habitasse platea. Pellentesque eu tincidunt tortor aliquam nulla facilisi. Sed…
Fasting does great things for our insulin levels. But it might help to first talk about what eating does to our insulin levels first. What Happens to Insulin When We Eat? When we eat our insulin levels rise. It is…
No. Fasting is not starving. Fasting is a voluntary controlled abstinence from eating. Starving people have little or no food choices and do not know where or when their next meal is. It is important to know the difference. I…
In my experience fasting after a night of drinking is an easy and positive experience. Once I wake up I have hunger pains that regularly occur with a hangover. The other discomfort such as being tired and woozy to my…
Intermittent fasting will absolutely get a person ripped. But there is more to it because it also depends on what you eat and whether you work out before, during or after the fast. A fast of at least 24 hours…
What is OMAD? OMAD stands for One Meal a Day. Ideally a water faster will strive to eat one meal per day. It is not difficult once a person is adapted to water fasting for periods of 18-24 hours or…