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What is a very helpful water fasting tip? A very helpful tip is to start a fast after dinner a few hours before bed time. WHY? It is already a healthy choice to not eat too close to bedtime. Starting…
What is autophagy? Autophagy is the body’s system of cleansing itself. Autophagy occurs while fasting over a certain length of time where the body has burned through stored sugar. If you have eaten recently the body will not enter a…
What is Water Fasting? Water fasting means that a person does not eat for a period of time and only drinks water. The water can have lemon in it and that would be ok. Some even drink coffee during this…
Lent fasting came about initially from The Bible Book of John where it says basically if we try to say that we do not sin than we are not being honest. The Sacred Scriptures tell us that all of us…