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In my experience fasting after a night of drinking is an easy and positive experience. Once I wake up I have hunger pains that regularly occur with a hangover. The other discomfort such as being tired and woozy to my…

What is OMAD? OMAD stands for One Meal a Day. Ideally a water faster will strive to eat one meal per day. It is not difficult once a person is adapted to water fasting for periods of 18-24 hours or…

What is a very helpful water fasting tip? A very helpful tip is to start a fast after dinner a few hours before bed time. WHY? It is already a healthy choice to not eat too close to bedtime. Starting…

What is autophagy? Autophagy is the body’s system of cleansing itself. Autophagy occurs while fasting over a certain length of time where the body has burned through stored sugar. If you have eaten recently the body will not enter a…

What is Water Fasting? Water fasting means that a person does not eat for a period of time and only drinks water. The water can have lemon in it and that would be ok. Some even drink coffee during this…