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Losing weight can seem more difficult for a teacher than other professions. Working after hours to make lesson plans and grade homework takes time. As with many goals in life it takes discipline to take care of yourself first. This…
Intermittent fasting will absolutely get a person ripped. But there is more to it because it also depends on what you eat and whether you work out before, during or after the fast. A fast of at least 24 hours…